Browsing: Cognitive

Key Takeaways Nootropics are substances that might boost brain function, including thinking and memory.Some nootropics, like Adderall and Ritalin, are…

But the story doesn’t end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline levels. Participants…

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…

If you have mild cognitive impairment (MCI) or early Alzheimer’s, you may sometimes feel anxious, depressed, or even hopeless. That’s…

Not everyone with mild cognitive impairment needs help from a caregiver. But if you struggle with some basic, everyday tasks,…

mindbodygreen’s vitamin D3 potency+ is a high-potency, science-backed daily dose of vitamin D3 (the most bioavailable form of vitamin D)…

Key Takeaways Attention is limited, so we rely on mental shortcuts to help us make quick judgments.These shortcuts can introduce…

On a biological level, living with purpose may strengthen the brain regions involved in motivation, attention, and memory. These areas,…

“This is encouraging and suggests that even small, consistent increases in daily activity among sedentary individuals may be meaningful for…

Key Takeaways CBT helps change negative thoughts and behaviors to better handle tough situations.Deep breathing and muscle relaxation can reduce…