Browsing: Cognitive

There is a quiet realization baked into each of our lives. It says that sometime after 40, your edge dulls,…

This trend was only apparent in participants under 60 years old, and was especially strong in participants with diabetes.When the…

You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…

Your memory loss could be something else.

While President Donald Trump’s deportation agenda separates families, and federal agents detain 5-year-olds and kill unarmed civilians, American athletes are…

Treating OSA can bring immediate benefits for your brain. While improvements don’t always happen overnight, most people notice better daytime…

How Cognitive Dissonance Affects MarriagesSimilar to friendships, in marriage, “you will grow and change and make an effort to keep…

While it’s important to seek treatment from a doctor for persistent sleep problems, you can take steps on your own…

When you’re engaging in a new form of physical activity, “it’s okay to start small,” says Callow. “Any type of…

Key Takeaways Cognitive distortions often arise from patterns of negative thinking or believing.Recognizing your own cognitive distortions can lead to…