Browsing: Cognitive

Key Takeaways Cognitive distortions often arise from patterns of negative thinking or believing.Recognizing your own cognitive distortions can lead to…

Key Takeaways Cognitive Behavioral Therapy (CBT) helps people change their negative thoughts and behaviors.CBT is often preferred for treating panic…

Key Takeaways Cognitive empathy is about understanding what someone else is feeling.Emotional empathy means actually feeling another person’s emotions yourself.Both…

Key Takeaways ESTJs are natural leaders who value tradition and order.They are dependable and confident but can be seen as…

Key Takeaways During the concrete operational stage, kids develop the ability to think logically about concrete situations.Children learn about reversibility,…

And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients…

Key Takeaways Nootropics are substances that might boost brain function, including thinking and memory.Some nootropics, like Adderall and Ritalin, are…

But the story doesn’t end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline levels. Participants…

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…

If you have mild cognitive impairment (MCI) or early Alzheimer’s, you may sometimes feel anxious, depressed, or even hopeless. That’s…