Browsing: Anxiety

In the United States, about one of every seventh adult is taking medication for anxiety or depression. Among adult women,…

Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her…

Key Takeaways You can stop dissociation by using grounding techniques like making eye contact or naming objects around you.Dissociation often…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…

With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it…

The secret to reducing childhood anxiety is actually quite simple: just let kids do more stuff on their own, says…

Key Takeaways Social anxiety disorder aka social phobia is the crippling fear of being criticized, embarrassed, or rejected in social…

Key Takeaways It’s important to recognize that high-functioning anxiety is still anxiety and can be disruptive to life even if…

We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…