Browsing: Anxiety

Key Takeaways It’s important to recognize that high-functioning anxiety is still anxiety and can be disruptive to life even if…

We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…

Earlier this year, the deodorant brand Sure launched a product to be used on “ta-tas”, “trotters”, and “marbles” (AKA breasts,…

Key Takeaways Setting boundaries with your family can help manage anxiety.Anxiety can be hereditary, so you might have learned anxious…

Key Takeaways Valium is a type of benzodiazepine that may be prescribed to relieve symptoms of anxiety.This medication helps calm…

Key Takeaways Anxiety can cause digestive problems like nausea, diarrhea, and indigestion.GI conditions like IBS and GERD may have a…

When it comes to optimal nutrition, how you feel when you eat is just as important as what you put…

Breathwork is great, but have you tried eating more fish?

Key Takeaways If you are thinking of trying a digital detox, but aren’t sure if it’s right for you, do…

Depression and anxiety are as conventional as the common cold these days. Whether you’ve struggled with clinical depression or anxiety…