Browsing: Anxiety

Key Takeaways Anxiety medication helps some teens, but it should be taken as directed and monitored closely.Talk therapy like cognitive…

The late Stanford neuroscientist Nolan Williams shares his research on the potential of a plant-derived psychoactive compound called ibogaine to…

When Seeley Lutz, a 26-year-old from Alexandria, Virginia, feels overwhelmed — either in a social situation or by all she…

Anxiety isn’t all in your head—this nutrient deficiency may be involved.

Key Takeaways Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other.A…

The first time I started dancing at home was a happy accident. I’d just had a terse conversation with an…

Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medication…

Key Takeaways Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause.  The combination of caffeine and L-theanine…

Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger…

Key Takeaways Cognitive-behavioral therapy, like cognitive restructuring, can help with phone anxiety.Gradually practicing phone calls with exposure training can reduce…