Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Can You Eat Moldy Bread? Experts Share If It’s Safe

    February 12, 2026

    What Happens to Your Blood Pressure When You Eat Chia Seeds Regularly?

    February 12, 2026

    How to Set Boundaries and Get What You Need

    February 12, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Thursday, February 12
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Workouts»Generation POUND Manual, My Mat update • POUND: Rockout. Workout.®
    Workouts

    Generation POUND Manual, My Mat update • POUND: Rockout. Workout.®

    By October 4, 2025No Comments1 Min Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Generation POUND Manual, My Mat update • POUND: Rockout. Workout.®
    Share
    Facebook Twitter LinkedIn Pinterest Email

    We’ve made a small update to the Generation POUND Manual:

    Page 39 – Putting It All Together
    ➕ New bullet in Beginning of Class:
    “Introduce students to the concept of ‘My Mat’ and explain that their mat will be their space for the class.”

    Please review and incorporate this into your Generation POUND trainings.

    Update has been made to English, German, and Bahasa Indonesia with more languages to follow.

    Please email Joyce with any questions or if any edits are needed. Thank you!

    Generation Manual Mat POUND Rockout Update Workout
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article20+ Quick, Oat-Free Breakfast Recipes For Better Blood Sugar
    Next Article Only 15% of Americans agree with the unproven claim that Tylenol causes autism

      Related Posts

      Workouts

      Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength

      February 12, 2026
      Workouts

      James Van Der Beek Said He Overlooked an Early Colorectal Cancer Symptom. Here Are 6 Subtle Signs

      February 12, 2026
      Workouts

      There Are 4 Types of Friends When It Comes to Making Plans—Which One Are You?

      February 12, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      What happened when I started scoring my life every day | Chris Musser

      January 28, 20262 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      Can You Eat Moldy Bread? Experts Share If It’s Safe

      February 12, 2026

      What Happens to Your Blood Pressure When You Eat Chia Seeds Regularly?

      February 12, 2026

      How to Set Boundaries and Get What You Need

      February 12, 2026
      Recent Posts
      • Can You Eat Moldy Bread? Experts Share If It’s Safe
      • What Happens to Your Blood Pressure When You Eat Chia Seeds Regularly?
      • How to Set Boundaries and Get What You Need
      • 5 Juices That Can Help Lower Your Blood Pressure
      • What Happens When You Embrace Autonomy: Life-Changing Benefits Explained
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.