Research Finds Guar Bean Fiber Can Positively Impact Gut Health

There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you’re getting enough fiber. And as far as fiber goes, new research published in the journal Frontiers in Nutrition1 says there’s one source of it you don’t want to miss out on: guar bean fiber (AKA guar gum). Here’s what they found.