Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    ‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming

    May 16, 2026

    Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title

    May 16, 2026

    5 Standing Exercises To Address Apron Belly After 60

    May 16, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Saturday, May 16
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Stories»‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming
    Stories

    ‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming

    By May 16, 2026No Comments5 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    ‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming
    Teddington Bluetit swimmers at the designated bathing site in south-west London. Photograph: Sophia Evans/The Guardian
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Some people think we are odd for swimming in the Thames. “Isn’t it cold?” they ask with a shiver, like they are the ones who just took the plunge. Er, yes, that’s the whole point. Cold water ignites the central nervous system and reboots the mind.

    “Isn’t it dirty?” they ask. Yes, sometimes, particularly when it’s rained. Then we don’t get in the Thames, we get in a rage instead, taking contamination measurements and signing petitions challenging the behaviour of the water company that spews sewage into the river.

    The truth is there are plenty of days when the water acquires a yellow foam on the surface and you can no longer see your hands below the surface. Even the dogs don’t get in.

    But there are lots of people who love the water and the rivers just as much as we do, even if they don’t get in for a swim. People who have been frustrated by the way the private sector has treated something we feel belongs to us. That is why the decision to make our little spot the first designated bathing site on the Thames in London feels like a rare victory for the community over the corporate, for the people over the privatisers.

    Marlene Lawrence, who founded the Bluetits and campaigned for the bathing spot. ‘My day is always better for having done a swim first thing in the morning,’ she says. Photograph: Sophia Evans/The Guardian

    A few years ago our rivers were suffering, awash with sewage and farm run-off and dying biodiversity. Although a tiny handful of swimmers and fishers were trying to raise the alarm, it was far too easy to ignore.

    But in the last few years, with the help of doughty journalistic coverage and doughty campaigners who absolutely refused to let it go, there has been an explosion in awareness, and the government and the industry have begun taking steps to remedy these ills.

    Setting up these bathing sites is one of those steps. Now the authorities will have to test water quality rigorously and regularly and admit when it is literally shit, increasing the pressure on Thames Water to clean up its act. It feels like the tide is turning. Even if our bit of the Thames isn’t tidal.

    Mark Rice-Oxley with Marcus Grimond, another regular with the Bluetits. Photograph: Marlene Lawrence

    I must admit, the first time I got into the river a couple of years ago, it felt a bit awkward: removing my clothes in public while fully clad commuters marched past on the way to the station. Putting my socks in my boots and my clothes on the floor in front of dog walkers deep in winter coats. Shimmying down the jetty in my bathers while a couple of copulating geese gave me a weary look.

    And then getting into river water so cold that I could feel the shape of my skeleton under my skin. My privates shrank to the size of capers and tried to get indoors. The surface was choppy, with little waves grasping at the embankment, like they too wanted to get out of the cold.

    The plunge was like nothing else. I instantly stopped thinking. From 91 thoughts a minute to nothing. The effect on my tattered mental health was profound.

    Bathers out in the water. Photograph: Sophia Evans/The Guardian

    But if I came for the psychological boost, I stayed because of the people. During Covid, small groups began to brave these waters, in twos and threes, socially distanced. Slowly a community started to take shape – the Teddington Bluetits (pun intended) – under the tireless leadership of a local woman called Marlene Lawrence.

    Marlene loves the river, and the swim. “It is like a reset for the body. You feel like you’ve conquered the world. My inflammation has gone down, my figure has changed, I’m happier in my body. My day is always better for having done a swim first thing in the morning.”

    Margot Cooper, Nicky, Feargal Sharkey, Monika Kennedy and Claire Wilmot by the Thames. Photograph: Simon Griffiths/Outdoor Swimmer magazine

    Celebrating the successful application, Marlene says: “It’s wonderful news not just for the large swim community, but for all the river users, and we are hopeful that increased testing by the Environment Agency will prompt Thames Water to decrease sewage outflows.”

    Some come for the swim, the buzz you get from the cold water, the changing shades of nature through the year. Some come for the cake, or the drinks trolley that sometimes makes an appearance.

    But most, I feel, are there for the company, for the laughter that cold water always engenders, for someone to talk to in this lonely city.

    Another swimmer takes to the water. Photograph: Sophia Evans/The Guardian

    Recently it occurred to me: this is what we mean by community. A group of people from all walks, who self-support, listen, help each other to heal. It’s greater than the sum of the parts, something you augment by turning up, giving, helping where you can.

    It’s something we’ve been steadily losing for the past 40 years as our common patrimony was hived off, fenced off, sold privately – woodland, riverbanks, parkland, urban green spaces. The great outdoors became the great out-of-bounds as we eroded the commons and the communal in favour of the private, the self.

    That is why this week has been a celebration for us. The drinks trolley has been in action. The WhatsApp group has 130 updates that I haven’t read. German television filmed us undressing on Tuesday, and it’s not every day you can say that. Even Feargal Sharkey turned up.

    The other morning a man walked past. “You’re mad,” he said.

    “Thank you,” we replied.

    bathing Conquered Feel London Rivers Site swimmer Swimming Thames world Youve
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleMarcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title

      Related Posts

      Stories

      Common Phrases Influencers Use If They Align With MAHA

      May 16, 2026
      Stories

      Wait, Is That Poison Ivy? A Quiz.

      May 16, 2026
      Stories

      14 of the very best deals from REI’s 2026 anniversary sale, vetted by an outdoor enthusiast | Life and style

      May 15, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      Which Is Better for Sleep?

      February 7, 20263 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      ‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming

      May 16, 2026

      Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title

      May 16, 2026

      5 Standing Exercises To Address Apron Belly After 60

      May 16, 2026
      Recent Posts
      • ‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London | Swimming
      • Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title
      • 5 Standing Exercises To Address Apron Belly After 60
      • Common Phrases Influencers Use If They Align With MAHA
      • Kamal Elgargni Says He May Split From Andrew Jacked Over Coaching Pay Dispute
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.