Why Omega-3s Are A Non-Negotiable For Women 40+

Omega-3s are well known by now as a healthy fat that most of us could use more of in our diet. In fact, nearly 95% of Americans aren’t getting the omega-3s they need. While increasing your intake is always a smart choice, women 40+ should be especially mindful about getting enough EPA and DHA, the two essential omega-3 fatty acids.