When nutrition support CAN help
Nutrition counseling isn’t only helpful for disordered eating or weight-related concerns. It often strengthens care when clients are navigating:
Anxiety, depression, ADHD, or burnout
Chronic stress or difficulty with regulation
Fatigue, low energy, or inconsistent focus
Sleep disruption or poor recovery
Digestive issues or appetite changes
Life transitions (teens, athletes, pregnancy/postpartum, midlife)
A desire for more structure without rigidity
In these cases, nutrition counseling isn’t about weight loss.
It’s about helping clients build consistency, attunement, and supporting routines that make other therapeutic and medical interventions more effective.
A reframe worth holding onto
Food behaviors are rarely the problem.
They’re often protective strategies in a nervous system under load.
When nourishment becomes more consistent and less charged, clients often feel steadier (mentally and physically) which allows deeper work to happen elsewhere.
About our work
Katie Hake Health & Fitness provides weight-inclusive, trauma-informed nutrition counseling for teens and adults. We are a team of Registered Dietitians and Fitness Professionals who collaborate closely with therapists, physicians, coaches, and care teams to support whole-person care.
Indianapolis + virtual
In-network with Anthem BCBS & UHC/UMR
hello@katiehake.com
