Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    What Excessive Burping Says About Your Health

    May 19, 2026

    7 Best Pancake Stacks at Chain Restaurants

    May 19, 2026

    Study Finds Your Favorite Workout Music Can Boost Endurance by 20%

    May 19, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Tuesday, May 19
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»Teriyaki Salmon Bowl (Air Fryer or Oven)
    Recipes

    Teriyaki Salmon Bowl (Air Fryer or Oven)

    By August 19, 2025No Comments5 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Teriyaki Salmon Bowl (Air Fryer or Oven)
    Marinate the salmon
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This post may contain affiliate links. Read my disclosure policy.

    This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven!

    Teriyaki Salmon Bowls

    I eat salmon at least once a week and make these Teriyaki Salmon Bowls in my air fryer (or broil them) when I’m craving something fast, flavorful, and filling. The salmon marinates in a simple homemade teriyaki sauce, then cooks in the air fryer until perfectly caramelized. Served over sticky rice with edamame, crunchy cucumbers, scallions, and sesame seeds, these bowls have that sweet-savory balance I love. You can keep it mild or finish it with a little sriracha or chili crisp for heat. Need more ideas for salmon? Check out my collection of Air Fryer Salmon recipes to inspire your next meal.

    Ingredients You’ll Need

    Here are the ingredients for these easy teriyaki salmon bowls. See the recipe card below for the exact measurements.

    • Salmon: Fresh, wild salmon from my local fishmonger is always my first choice. However, if it’s unavailable to you, you can buy frozen and/or farm- raised salmon. If frozen, thaw the fillets in the fridge the day before.
    • Soy Sauce for salty, umami flavor
    • Mirin is a traditional Japanese rice wine that adds a mild sweetness and helps caramelize the fish during cooking.
    • Sake has more alcohol and less sugar than mirin.
    • Honey for sweetness
    • Rice: I like to make Instant Pot Jasmine Rice or use Bibigo’s precooked sticky rice or frozen InnovAsian’s sticky white rice for convenience.
    • Vegetables: You can steam frozen edamame or simply thaw it without cooking. Slice mini cucumbers into half moons.
    • Garnish: Scallions, black (or white) sesame seeds, and sriracha or chili crisp for something spicy

    How to Make Teriyaki Salmon Bowls

    Here’s how to make this easy teriyaki salmon bowl. See the recipe card at the bottom for printable directions.

    Marinate the salmon

    Air fry the salmon until cooked through.

    Simmer the marinade until reduced and thickened

    Pour glaze over salmon

    1. Marinate The Salmon: Whisk the teriyaki marinade ingredients together, add the salmon, and marinate for 1 to 8 hours.
    2. Cook the Salmon: Air fry the salmon cubes at 400°F for 5 to 7 minutes or broil it 3 to 4 minutes.
    3. Reduce the Marinade (i.e., cook it down to kill any bacteria from the raw fish and thicken the sauce for drizzling over the bowls later) in a small skillet over medium-low heat.
    4. Assemble the Rice Bowls: Divide the rice, edamame, cucumbers, and salmon bites evenly between 2 bowls. Drizzle with teriyaki sauce and garnish with scallions, sesame seeds, and sriracha or chili crisp.

    Variations

    • Seafood: Replace salmon with shrimp and air fry at 400°F for 5 to 6 minutes.
    • Gluten-free: Swap soy sauce with gluten-free tamari.
    • Mirin and Sake: If you have sake but no mirin (or vice versa), double the sake (or mirin). If you don’t have either, you could use dry sherry or sweet marsala cooking wine. You can also use a dry white wine with a little sugar or rice vinegar with a splash of white grape juice.
    • Sweetener: Use agave syrup instead of honey.
    • Vegetables: Add sliced cabbage, bell peppers, avocado, or carrots.
    • Rice: Swap white rice with brown rice or quinoa.
    • Low-Carb: Substitute cauliflower rice.

    Storage

    • Refrigerate salmon for up to 3 days.
    • Meal Prep: Double or triple the ingredients. Store everything except for the cucumbers in one container, and add the sliced cucumbers before eating.

    More Air Fryer Salmon Recipes You’ll Love

    For more dinner ideas, check out my Salmon Recipes and Air Fryer Recipes collections, plus these five delicious air fryer salmon recipes to inspire your next meal!

    Prep: 15 minutes mins

    Cook: 10 minutes mins

    marinade time: 30 minutes mins

    Total: 55 minutes mins

    Yield: 2 servings

    Serving Size: 1 bowl

    Cook Mode

    For the Salmon & Marinade:

    • In a resealable bag or bowl, whisk together soy sauce, mirin, sake, and honey. Add salmon cubes and gently toss to coat. Refrigerate for 30 to 60 minutes, or up to 8 hours.

    • Remove salmon and set aside. Pour the reserved marinade into a small skillet — you’ll reduce it for drizzling.

    • Preheat air fryer to 400°F. Lightly spray the basket with oil or use air fryer parchment.

    Air Fryer Option

    • Arrange salmon cubes in a single layer and air fry for 5–7 minutes, flipping halfway, until cooked through and caramelized on the edges.

    Reduce the marinade

    • While the salmon cooks, bring the reserved marinade to a simmer in a small skillet over medium-low heat until it reduces by half and thickens, 3 to 6 minutes, stirring. Remove from heat.

    • Divide rice between two bowls. Top with edamame, cucumbers, and salmon cubes.

    • Drizzle salmon with reduced teriyaki sauce. Garnish with scallions, black sesame seeds, and optional sriracha or chili crisp.

    Last Step:

    Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

    Serving: 1 bowl, Calories: 491 kcal, Carbohydrates: 62.5 g, Protein: 33 g, Fat: 10 g, Saturated Fat: 1.5 g, Cholesterol: 62.5 mg, Sodium: 870 mg, Fiber: 3 g, Sugar: 13.5 g

    Air Bowl Fryer Oven Salmon Teriyaki
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleSunburn Feeling Itchy? 10 Effective Methods To Get Relief Fast
    Next Article A Urologist Shares Her Daily Routine For Optimal Pee Health

      Related Posts

      Diet

      Easy Air Fryer Sweet Potato Fries

      May 12, 2026
      Diet

      Pesto Meatballs (Air Fryer Or Oven)

      April 22, 2026
      Reviews

      5 Best Frozen Salmon Wellingtons Made With 100% Real Fillets

      April 16, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      Which Is Better for Sleep?

      February 7, 20263 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      What Excessive Burping Says About Your Health

      May 19, 2026

      7 Best Pancake Stacks at Chain Restaurants

      May 19, 2026

      Study Finds Your Favorite Workout Music Can Boost Endurance by 20%

      May 19, 2026
      Recent Posts
      • What Excessive Burping Says About Your Health
      • 7 Best Pancake Stacks at Chain Restaurants
      • Study Finds Your Favorite Workout Music Can Boost Endurance by 20%
      • 4 Standing Exercises That Address Stomach Fat After 60
      • Bodybuilding Legend Albert Beckles Dies at 95: The ‘Ageless’ Redefined Longevity in Fitness
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.