Browsing: Ways

The cliché you’re only as old as you feel holds some truth. Most adults report feeling younger than their actual…

Key Takeaways Trying different ways of cleansing your mind and body can be a great way to feel refreshed and…

My daughter Carys was two when she discovered the devastating injustice of gravity. She’d been carefully stacking wooden blocks into…

You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer…

Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond…

You’d be surprised what saying (or singing) them out loud can do.

Here’s what your bloating is trying to tell you.

Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we…

Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever.…

Occupational therapistLis Bahr, OTD, MS, is an occupational therapist, freelance health writer, and educator. A graduate of NYU and BU,…