Browsing: Ways

Digestion is a complex process, one that’s easy to disrupt if you eat the wrong thing, experience excess stress, or…

Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make…

To be clear, that doesn’t mean any evidence of hair loss is a sign of progressive hormonal changes. “Losing 50…

Having a purpose in life has been found to have many benefits for people, including better health and emotion management, less…

Some people call it “Jello skin,” for reference.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of…

In the UK, a third of women will experience urinary incontinence, and there is a risk for men, too. How…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept…