Browsing: Vitamin

Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless beef loin weighing about 114 grams, which…

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…

Both grapefruit and orange are citrus fruits rich in vitamin C, fiber, and antioxidants. Eating the two fruits regularly can…

Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting the food…

Orange juice and carrot juice each offer valuable nutrients, but these orange-hued beverages differ in the types and amounts they…

   Function Recommended intake Common supplement dosing When to take Vitamin A Vision, immunity, reproductive health, growth and development 700-1,300…

Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA synthesis. A…

Many people reach for a glass of orange juice when they’re trying to increase their vitamin C intake. There are…

Some of your favorite foods and drinks—including coffee, avocado, and potatoes—actually have surprising health benefits, like upping your fiber intake…

Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, promotes healthy skin, and helps protect cells from…