Browsing: Vitamin

Milk doesn’t naturally contain much vitamin D, a fat-soluble vitamin important for bone health and immune function, but it’s typically…

Your body makes vitamin D from sunlight, but diet is an important source, too. Vitamin D is primarily found in…

When you think of food sources of vitamin C, citrus, like grapefruit, often comes to mind—and for good reason. A…

Vitamin B12 and magnesium are essential nutrients needed for energy and the health of your nervous system. It is safe…

Vitamin D is vital for proper immune function, but many Americans don’t get enough of it—particularly during colder months, when…

Eggs are often recommended as a good source of Vitamin B12, a nutrient that supports nerve function and metabolism, among…

You can get vitamin D naturally from several animal-based foods and a few plant-based foods. Vegetables, fruits, whole grains, nuts,…

Oranges are a good source of quick energy, fiber, and vitamin C. One orange can provide about 92% of the…

Don’t worry, it’s an easy fix.

Taking calcium and vitamin D together is generally safe and helps support bone health when supervised by a doctor. Excess…