Browsing: Vitamin

As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells.…

Russet Potato Sweet Potato Calories  108 103 Protein 3 grams (g) 2.3 g Fat 0.1 g 0.2 g Carbohydrates 24.4…

Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having a…

It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…

Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a…

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of…

I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only…

mbg’s vitamin D3 potency+ provides 5,000 IU of organic vitamin D3 derived from sustainable, vegan algal oil, plus a trio of organic oils (avocado,…

According to the research, body composition (i.e., as measured by weight, body fat percentage, BMI, and waist circumference) plays a…

Wearing sunscreen and avoiding excessive UV exposure are well-known ways to reduce the risk of skin cancer. A new study…