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Here’s a useful fact to quote to any smug relatives who say they went for a run the morning after their Christmas…

We taste-tested three brands of latkes you’re likely to find at your local supermarket. To find the very best ones,…

‘Vitamin C is important for your health in lots of ways,” says Daniel M Davis, the head of life sciences…

To balance the exfoliating punch, True Botanicals added aloe leaf juice, antioxidant-rich rosemary, and emollient Illipe butter to lock in…

“People shouldn’t think that drinking wine is good for you,” says Dr Oliver Guttmann, a consultant cardiologist at the Wellington…

‘There’s an element of truth to that,” says Javier Gonzalez, a professor of nutrition and metabolism at the University of…

It seems like common sense: if you leave a fitness class looking as though you’ve just ridden a log flume,…

Success isn’t what you think

It’s a warning passed down the generations: give a child too many sweets and they’ll be bouncing off the walls.…

For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another…