Browsing: Training

Exercise is being increasingly recognized as important for nearly every aspect of health, including brain function. And while it may…

You’ve probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe…

In Episode 272 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest John…

At age 19 and turning 20 in March, Adrian Lee is the future of his family’s storied MMA legacy. But…

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped…

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s satisfied with where he’s…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…

Talent is a given in the NFL. What separates players isn’t always explosiveness or potential. It’s reliability under pressure–when things…

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…