Browsing: Training

If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…

She had green eyes that “could see through walls”, Chris remembers, not unruefully. When he and his Russian girlfriend broke…

Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before…

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…

Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age, we lose…

The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead and warm…