Browsing: Study

In a new preliminary study, the American Heart Association (AHA) claims long-term use of melatonin supplements was associated with a…

Take control over how fast your brain ages.

And what else you can do to promote better sleep.

Is it time to rethink your melatonin habit? New research says potentially, but many doctors aren’t so sure.In a new,…

Dementia is a heartbreaking disease that affects not only 7 million people (and that number is growing), but their loved…

Key Takeaways Use different strategies like making doodles, using mnemonics, and listening to voice memos to help with studying.Create a…

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

Enjoying original works of art in a gallery can relieve stress, reduce the risk of heart disease and boost your…

Plus, 6 ways to protect your brain

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…