Browsing: Study

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Playfulness is often associated with childhood, but the personality trait also has some benefits for adults. Along with turning otherwise…

And messing with your sleep, too.

There’s no denying that you feel a little bit more confident when your skin is looking and feeling its best.…

“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent…

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark…

Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D…

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that…

As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results found that how young people evaluated their…