Browsing: Stress

Key Takeaways Stress management includes techniques like deep breathing and meditation.Stress happens because of changes in life, like moving or…

Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…

Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now turning their…

Key Takeaways Acute stress happens when you feel a threat, and it can come from real or imagined situations.During acute…

But the story doesn’t end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline levels. Participants…

If you’re not hosting a holiday party or dinner at your place this year, congrats! You’ve managed to save yourself…

Years of catering parties and large events that called for countless labor-intensive, highly manipulated small bites have made me truly…

This incredibly common daytime habit might be sabotaging your sleep quality

Some people claim that drinking coffee with medicinal mushrooms may improve several aspects of health, including stress reduction and cognitive…

The holiday season is meant to be about cheer and togetherness—at least that’s the idea. In practice, all of the…