Browsing: Shape

A CPT shares 5 core moves that reveal whether your core strength is where it needs to be after 50.…

May is National Physical Fitness and Sports Month, an initiative that was started in 1983 when it was first recognized…

How many push-ups can you do? Here’s what your number means after 55. “Being in shape” gets thrown around a…

For years, the focus was on longevity, but a related concept has recently taken center stage: healthspan, which refers not…

Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here. But as a…

Your mouth is more than teeth and gums; it’s a functional system. Teeth form the framework, the tongue rests on…

Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation,…

When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely…

Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in…

I’ve worked in the fitness industry for over 40 years, as a personal trainer and now educating the next generation…