Browsing: Risk

Walter Tsang, MD, is a board-certified medical oncologist, hematologist, and lifestyle medicine specialist. Inspired by the ancient Eastern philosophy of…

Your stress response may be trainable

If you’re reading this with a cup of coffee or tea in hand, you might want to keep sipping—a large…

Could games designed to strengthen mental skills help prevent Alzheimer’s disease as you age? According to a new 20-year study,…

Wait, what’s the Mediterranean diet again? We explain in more detail below, but quickly let’s just establish what we’re talking…

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent…

Key Takeaways BPD has a strong genetic component, but it doesn’t mean you’ll inevitably develop it or pass it to…

Studies have shown that keeping your mind active as you age can help maintain brain health and potentially lower your…

If you’re already on your third giant cup of joe and it’s not even noon, you may want to consider…

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…