Browsing: Risk

As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, “[30 ng/mL] is the bare minimum level to avoid major issues known…

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark…

Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each day.Move…

Make sure you’re getting enough of it.

The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in hand with aging. And that…

And you’re probably not getting enough of it

At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…

This study published in Neurology analyzed data from more than 500,000 participants from the UK Biobank with a mean age…

A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostly…

And what drinks to avoid.