Browsing: Protein

Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat…

What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning,…

Avocado toast and nut butter toast are popular choices for breakfast or a mid-day snack—both have an impressive nutritional profile…

Protein bars are a convenient way to get more of the muscle-building macronutrient, but they often contain other ingredients that…

Most Americans meet protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health, while protein helps…

Tasteless isn’t necessarily a word you’d want to use to describe your food — unless that food is protein powder.…

Chicken breast is a good source of lean protein. A 3-ounce cooked chicken breast provides around 26 grams of protein.…

A delicious morning treat.

Yogurt is a great source of high-quality protein, with some options having up to 25 grams per serving.High-protein yogurts are…

Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater…