Browsing: Protein

Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which…

Last updated August 9, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. These…

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear…

Last updated August 5, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. Easy…

Lentils really knock it out of the park: They’re nutritious, affordable, versatile, and quick to cook. These tiny, lens-shaped legumes…

When you’re on the go and don’t have time for a meal, protein bars are an easy way to curb…

Protein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritious, versatile and affordable…

We go through a lot of shawarma in my house, mainly because everyone loves kebabs. But when I’m feeling like…

Protein powder supports muscle growth, recovery and helps prevent muscle loss.Protein powders are a helpful, flexible option to meet increased…

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams.…