Browsing: Press

There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three”…

Variation: Without a benchIf you don’t have a bench, you can perform a dumbbell chest press from the floor. Your…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ,…

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some…

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top…

As per tradition, the Olympia Weekend’s annual kickoff was the Thursday press conference which featured some of the elite competitors…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where…

Akim Williams has proven once again that he is one of the strongest bodybuilders in the business by beasting some…