Browsing: People

On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a…

Good news: The key to living longer doesn’t require more gym time.

These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been a weight-loss…

Key Takeaways Nervous habits are automatic actions we do when we feel nervous or upset. Blushing and squirming are our…

From orange chicken to soup dumplings, these Trader Joe’s frozen dinners shoppers grab every month. Fun fact: Trader Joe’s has…

Leaving is often made harder by other cultural messages that mistake endurance with valor. “Many people have internalized the belief…

Key Takeaways Saying “I’m sorry” helps you earn and keep respect by taking accountability.Clearly stating “This violates my boundaries” maintains…

Staying up late may be harmful to your heart health — particularly if you’re a woman.In a new study, adults…

No one is excited to deal with social rejection, but people with a certain mental health condition may struggle with…

Key Takeaways The “liking gap” is when people believe others like them less than they actually do.Low self-esteem, social anxiety,…