Browsing: Mental

Using a mental health app can be like having your own mini therapist in your pocket—and for some, being able…

I am emerging into the light after the first chapter of potty training our toddler. This involved not leaving the…

From daily mental clarity to brain longevity, these nootropics deliver.*

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…

Key Takeaways Organic mental disorders can be caused by brain injuries, diseases, and exposure to toxins.Symptoms include trouble concentrating, confusion,…

Key Takeaways Energy drinks seem like a convenient, even healthy fix to combat fatigue, but the purported benefits may come…

Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to…

Key Takeaways Masking is when someone hides their true feelings or behaviors to fit in with others.Masking can lead to…

Key Takeaways Adrenal glands produce hormones like cortisol that are involved in stress responses and can affect mental health.Long-term stress…