Browsing: Mental

Key Takeaways Embracing your cultural identity can improve your mental health.Cultural identity helps create a sense of community, making you…

Key Takeaways Spending time in nature can boost happiness and well-being.Nature therapy includes activities like gardening, walking, and forest bathing.Time…

For most of us, there is congruence between affect and circumstance; for example, if we are given the news that…

Key Takeaways Tiger parents push children to excel academically without allowing them to negotiate their schedule.This parenting style includes strict…

“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing…

“Social media for many people stokes comparison with unrealistic expectations,” Gail Saltz, MD, associate professor of psychiatry at the NY…

Key Takeaways Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on…

Key Takeaways Adoptees are at a higher risk of mental health issues like anxiety, depression, and PTSD.Adoptees experience disenfranchised grief…

Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded…

Key Takeaways The recovery model believes that recovery from mental illness is possible and should be directed by the patient.The…