Browsing: Longevity

This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global…

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a…

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Peak performance doesn’t necessarily set you up for longevity. That line from Dr. Mark Hyman stopped me in my tracks.…

We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…

You may be laser-focused on hitting your daily step count goal. But have you ever considered the length of the…

The hydration combo science says could help you live longer

When you eat breakfast could play a surprising role in your long-term health—and might even influence how long you live.…

Remaining healthy and sharp are goals for most people as they age. But one group of people — known as…

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is…