Browsing: Longevity

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness…

You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…

Longevity practices were once considered niche to a small subset of young and already relatively healthy men. But interest has…

It’s an easy daily habit with big payoffs.

This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global…

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a…

Shop our favorites for up to $800 off.

Peak performance doesn’t necessarily set you up for longevity. That line from Dr. Mark Hyman stopped me in my tracks.…

We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…

You may be laser-focused on hitting your daily step count goal. But have you ever considered the length of the…