Browsing: Levels

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important…

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammation linked to…

HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help…

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance…

With all the gloom and doom in our world, happiness and positivity can understandably feel rather elusive at times.But that…

Have you ever wondered why you get wrinkles as you age? At the core, it has to do with naturally…

Melanoma is no match for this nutrient!

If bioactive folate isn’t available to help convert homocysteine during the methylation cycle (i.e., due to an MTHFR gene variation…

Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve…

Could an herbal supplement help me have more chill?