Browsing: Kale

Folate, also known as vitamin B9, can be obtained naturally from food. Kale is a solid source of folate, providing…

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green…

Kale is as ubiquitous in the produce aisle as carrots, spinach, and broccoli. In fact, I would say it’s the…

This fiber-packed salad contains a mix of immunity-supporting antioxidants thanks to colorful vegetables, fruits and walnuts. This salad highlights winter produce…

Why It Works Cutting the carrots and beets to different thicknesses ensures they roast evenly and finish cooking at the…

Why It Works Blanching kale in generously salted water simultaneously softens and seasons the leaves.Thoroughly drying the kale after blanching…

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of…

This post may contain affiliate links. Read my disclosure policy. Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh…

Sweet, salty, and seriously nutritious, this kale salad can (and should) be enjoyed all year long. Not only does it…