Browsing: Iron

If you’d like to get the most out of your diet in the new year—like maximizing antioxidants, supporting blood sugar,…

Iron and vitamin C are critical elements your body needs for a variety of functions. It can be beneficial to…

Some people may need to supplement with iron, a mineral your body needs for basic functioning. But taking certain supplements…

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of…

Age Recommended Daily Intake Infants 7 to 12 months 0.27 milligrams (mg) Children 1 to 3 years 11 mg Children…

Iron supplements can help if you have low iron levels, iron deficiency anemia, or have difficulty reaching your daily iron…

Iron and vitamin D are two nutrients that play essential roles in health, such as oxygen transportation and calcium absorption.…

Dr Pierre Nel is an oncologist by day, but when it comes to staying in shape, the man that music…

What if your exhaustion wasn’t just because of family stress, work tasks and social obligations? While those things can certainly…

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue,…