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Key Takeaways Get enough sleep to help maintain your dopamine levels.Listen to music you find enjoyable to boost dopamine in…
According to the American Botanical Council (ABC)’s 2024 Herb Market Report, retail sales of herbal dietary supplements in the United…
Key Takeaways Being intimate with a partner sexually can lead to a happier mood and less stress.Spending quality time together…
Higher TyG-WWI index scores are linked to an increased risk of stroke.The index combines triglycerides, blood sugar, body weight and…
Exposure to some toxic Pfas “forever chemicals” may increase the risk of having multiple miscarriages, new peer-reviewed research has found.The…
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND…
Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping,…
Melanoma is no match for this nutrient!
Make sure you’re getting enough of it.
At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…