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Key Takeaways Pay attention to social cues and how others feel, just like people with strong social intelligence. Work on…

1. Heart DiseaseAfter menopause, people are more likely to develop cardiovascular disease, and the rate of heart attacks in postmenopausal…

Yes, it is possible!

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…

Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or…

Falls are the leading cause of injury and injury-related death among older adults in the United States.[1] More than 1 in…

You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…

The holiday season is known to be a little (or a lot) extra. You may find that you drink more…

We all know that it’s important to control your cholesterol, but the focus tends to be on the so-called “bad…

Millions of people rely on melatonin as a natural, cheap sleep aid, but a new study suggests the over-the-counter supplement…