Browsing: Habits

Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as you work…

Certain lifestyle habits are linked to a lower risk of diverticulitis, according to a new study. Researchers specifically identified five…

In the United States, strokes are a top cause of death and a major cause of disability, according to the…

Everyone has a different vision of a “good skin day” in their mind. This could mean fewer breakouts, a plumper…

You can thank yourself later.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer.Daily walks and going outside…