Browsing: Gut

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…

Constant exhaustion. That annoying zit cluster on your forehead that won’t fade no matter how many pimple patches you apply.…

Cucumbers and celery are popular additions to green juices. While both offer health benefits, you may wonder which is best…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

Your gut microbiome is connected to digestion, immune function, and inflammation, which can influence how you feel as you age…

Some people turn to juice cleanses hoping to boost their health, lose weight, or “reset” their gut. While these plans…

Goat milk may have more benefits for digestion and heart health than cow’s milk. It’s a rich source of protein,…

Dandelion tea is a calorie-free drink that’s packed with vitamins and minerals, as well as antioxidants and prebiotics. It’s also…

Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt, kefir and…

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…