Browsing: Gut

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more…

The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to…

Bring on the fiber.

We can live very different lives during the same week. A weekday version of you may go to a 9-to-5…

As Payami explained, “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and…

Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness.Edamame delivers protein, fiber and gut-friendly benefits…

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and…

Because the gut microbiome can recover (with targeted nutrition & time).