Browsing: Gains

Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but…

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent…

The body’s maximal strength and power tend to be higher in the late afternoon and early evening hours compared to…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…

The best time to drink a protein shake depends on your goals, workout routine, and daily protein needs. While timing…

The best muscle-building foods include protein-rich options like chicken and salmon. Pairing these foods with strength training can enhance your…

Last updated January 2, 2026 by Kelly Nardo | This post contains affiliate links. Please read my policy page. Taco…

Year in Review: Eat the Gains in 2025 – a look back on 2025 with everything that happened, the most popular recipes,…

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the…