Browsing: Gains

Year in Review: Eat the Gains in 2025 – a look back on 2025 with everything that happened, the most popular recipes,…

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the…

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…

Last updated December 6, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. One…

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can…

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…

The often-overlooked performance booster hiding in plain sight

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in…

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…

Last updated November 4, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. Chocolate…