Browsing: Foods

Beets are an excellent source of antioxidants that help protect against cell damage. A 3.5-ounce (100-gram) serving has an ORAC…

Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according…

Flaxseeds are a top source of omega-3 fatty acids, providing about 2.35 grams in each tablespoon. However, there are other…

Fiber is an important part of your diet and can support digestion, blood sugar control, and heart health. Chickpeas are…

There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any…

While there is no standard system for coding canned foods, many companies use similar codes to track their products. Learning…

From yogurt and kefir to miso and pickles, many foods naturally contain probiotics—microorganisms such as bacteria and yeast that may…

Organic chia seeds sold nationwide at retailers including Whole Foods and Amazon have been recalled because of possible salmonella contamination,…

Polyphenols are plant compounds that may help protect the heart by reducing inflammation and cell damage. Berries are a good…

Milk doesn’t naturally contain much vitamin D, a fat-soluble vitamin important for bone health and immune function, but it’s typically…