Browsing: Foods

Drastically cutting back on ultra-processed foods could lead to significant health improvements, including having more energy and losing weight. Ultra-processed…

Spicy foods like chili contain a molecule called capsaicin. Capsaicin affects the body’s pain and heat receptors. So, you may…

Eating breakfast regularly may help improve high-density lipoprotein (HDL, the “good” cholesterol) and lower low-density lipoprotein (LDL, the “bad” cholesterol).…

A 3-ounce serving of cooked or grilled chicken breast contains 23.8 grams of protein. This is a high amount of…

Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…

Eggs are a popular and easy source of protein. There are about 6 grams of protein in an egg, but…

Eating more fiber is one of the simplest ways to support heart health. The best high-fiber foods for heart health…

Besides, feeling tired, achy, or sick—as you might if your health is poor—will naturally push sexual activity way, way down…

Anthocyanins are antioxidants linked to benefits for cognition, heart health, metabolism, and inflammation, and they’re also responsible for the blue,…

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…