Browsing: Foods

Yesterday, I had late-night spicy tacos with too much queso, and I woke up freaking out, thinking zombies were chasing…

Including the hot dogs that left our editors “speechless.” READ MORE…

Eating broccoli, dairy and walnuts weekly may significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut health and reduce…

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the…

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

So what exactly is metabolism? “Metabolism is a fancy term to describe the intricate pathways within our cells and body…

Vitamin B12 is critical for energy, memory, mood, cognition and more.Nearly 13% of Americans may not get enough, especially those…

You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen…

Fiber may protect against weight gain, heart disease, diabetes and constipation.Yet, few of us get the recommended 25 to 38…

Consider it a case for choosing the bruised apple or two-toned heirloom tomato.