Browsing: Foods

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important…

Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral…

Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lentils,…

Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef and…

Your skin’s health and appearance depend on a variety of factors, especially diet.The foods you eat can provide nutrients that…

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly…

Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of…

Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus protein and…

Depression and anxiety are as conventional as the common cold these days. Whether you’ve struggled with clinical depression or anxiety…

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance…