Browsing: Fitness

I see people 30 years younger than me and they’ve given up,” Jean Stewart, 96, says. It’s not an attitude…

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for…

Strength training and longevity-focused fitness are having a moment—and for good reason, said Kelyssa Hall, ACSM-EP, CSCS, exercise physiologist at…

It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics…

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out. Elite fitness after…

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,…

When it came time for Manning Sumner to expand his first Legacy Gym outside of South Florida, the choice was…

Why “New Year, New You” Fails (Every Time)Let’s break it down.1. It’s rooted in shameDiet culture tells you that who…

The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself if you…

Year after year, “exercise more” falls into the top three resolutions people set to build muscle and improve health. For some,…