Browsing: Fitness

When someone finds a workout that clicks, they tend to stick with it. Runners lace up their sneakers, lifters pick…

Make Meal Planning Fun & Involve the FamilyMeal planning doesn’t have to be a drag. Try theme nights like Taco…

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply…

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man”…

A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health…

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers.…

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement…

Sticking to a consistent workout routine is overwhelming, especially if you don’t have a lot of time. But new research…

I’ve seen it over and over: a client invests thousands in testing, leaves with a 6-page list of foods to…

What stops you from going to the gym?For me, it’s that I can’t be bothered. The gym is too far…