Browsing: Fitness

The amount of rest you need between workout sets can vary based on your fitness goals, such as building muscle,…

Recognizing Diet Red FlagsIt’s easy to slip back into diet thinking, especially during the holidays. Consider these “dieting red flags,”…

HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness has been a great gym…

Redefining What Strength Looks Like Through Pregnancy and Athletic Pursuits Crossing the Hyrox Mixed Doubles finish line with my husband…

If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take…

Not every purchase in the world of Manny Khoshbin demands a black card. Despite owning an absolutely jaw-dropping collection of…

From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026…

In just a few short years, Matt Mathews has built a massive, and fiercely loyal, fanbase, all thanks to his…

With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been…

Your article (The fascia secret: how does it affect your health – and should you loosen it up with a…