Browsing: Exercises

If you’re getting bored with your typical meals, it could be a great time to try new, healthy foods—like sardines,…

Strengthen and tighten your arms with these exercises you can do from the comfort of bed. If you are recovering…

Address saggy “turkey neck” with these simple seated exercises. ​​Aging brings on several natural changes that aren’t quite appreciated. Muscle…

Rebuild strength after 55, do these 5 CSCS-approved exercises daily. Restoring muscle after 55 is often framed as something other…

Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today. Lower back strength becomes more valuable with…

Build stronger legs in 6 minutes a day, try this chair routine from a certified trainer. After 55, leg strength…

A healthy dose of exercise is the best way to start the day and strengthen those thighs. There’s one word…

These exercises will help tone the neck muscles. “Turkey neck” is a common part of natural aging. It’s that saggy,…

Feel steadier in 15 minutes a day. Try these doctor-approved balance moves today. We don’t really think about our balance…

Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…