Browsing: Everyday

We all need a basic amount of energy for our bodies to function, commonly called basal metabolic rate. Your body…

The liver is our body’s primary detox organ (although it does get some help from the digestive system, lungs, and…

When you think about foods that raise blood pressure, you probably picture salty snacks. But sodium (salt) is actually in…

Salt can help mitigate the harsh bitterness caused by over-extraction, making a poorly brewed cup of coffee slightly more palatable,…

Breakfast lovers—this is for you

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement…

Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn’t too high or…

Food poisoning is a common problem in the United States, causing roughly 128,000 hospitalizations and 3,000 deaths each year. The…

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K,…

Everyone can be a barista.